Trainings

MINDFUL MOTION FOR YOU!

japanese zen garden

QUICK, COST-EFFECTIVE and CONVENIENT ten-lesson online course for YOU!


 

  • brief online videos you can access at your convenience
  • easy methods for immediate stress-reduction
  • gentle movements that eliminate tension and pain
  • a mindfulness practice you can use anytime/anywhere 
  • simple tools for emotion regulation
  • real-time actionable techniques you learn by doing
  • User's Guide with nearly 50 activities

MINDFUL MOTION MASTERY

image9

Learn to use the fundamentals of Somatic Release


  • Become certified to teach others.
  • Learn online at your own convenience, quickly and affordably.
  • Gain deeper access to your dissociative and highly-activated clients.
  • Learn actionable self-care methods to prevent vicarious trauma.
  • Discover embodiment techniques for individuals and groups.
  • No touch required; no special equipment or licensure needed.
  • Easily incorporate techniques into your existing practice, or start a new one!
  • Receive FOUR one-to-one private sessions from Pamela.

Free Presentation for Your Group

Pamela will travel anywhere in the San Francisco Bay Area for a free live experiential presentation of the fundamentals of Somatic Release. 

Or, use Zoom conferencing anywhere in the world.