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Watch this free 30-minute video to learn techniques to regulate emotions, reduce stress, and ease pain.

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Freedom from depression and anxiety

Depression and Anxiety

You can discover how to use the body's innate wisdom to heal itself and find the joy in living.


 Fear, depression, and anxiety are some of  the most common and uncomfortable emotions that we can experience at some point in our lives. 


"My anxiety was gone after one session and I became more resilient to stress. And now, even a year later, my anxiety is still completely resolved."  

K.Hughes


"After two sessions, I stopped taking the occasional anxiety medication and after the 4th session, without hesitation, my psychiatrist agreed that I could reduce my dose of anti-depressant. It is now clear to me that I CAN heal myself."

N. Schatzman


S.O.S.

Trauma and PTSD

You can resolve trauma, overcome the symptoms of PTSD, and learn how to feel safe. 


Many individuals can experience symptoms associated with painful and traumatic circumstances. Anger, fear, and hopelessness are a few of the emotions that can linger.  


"After my sessions with Pamela, I have observed significant changes in my mood; I have felt calmer and less reactive. My eating habits have also been affected so that I have engaged less in “emotional eating.” Overall, I have experienced a greater sense of vitality and enhanced creativity from working with her." 

M. Atkinson

fluidity in your movement

Chronic Pain

You can end your pain, feel  fluidity in your movement, and find calm in your body.


 Chronic pain can have many underlying causes, such as physical constrictions from old injuries, experiences, and suppressed emotions. It's a vicious circle of pain, immobility, negative emotion, and more pain.  


"The techniques I learned from Pamela resolved my decades-long recurring back pain."

R. Stewart

How to Have a Healthy Mind

Somatic is the New Black

Contact Pamela

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Somatic Release

(415) 343-7277